Routines

You can use equipment in any order that you choose. Always listen to your body. If something doesn't feel right, don’t do it or make necessary adjustments.

Here are different routines that target specific goals.

1. Relaxation

a.     OPUS SoundBed Routine

b.     Sauna – Health program relaxation, acoustic resonance, chromotherapy  lights green, turquoise, or violet 

c.     Cold Tub – Set at 78°-85°

d.     Jacuzzi Tub – Set at 101°-104°

e.     Cold Tub

f.     Massage Chair – F8 Swedish relaxation

g.     OPUS SoundBed Routine

2. Chronic Pain Alleviation

a.     OPUS SoundBed Routine

b.     Sauna – Health program pain relief, chromotherapy lights green, turquoise or violet

c.     Cold Tub – Set at 42°-76° (take the coldest dip that your body can handle. DO NOT PUSH PAST YOUR PHYSICAL LIMITS)

d.     Jacuzzi Tub – Set at 104°

e.     Cold Tub

f.     Jacuzzi Tub

g.      Cold Tub

h.     Massage Chair

i.    Pain level 1-6 – F3 Ache relief

ii.    Pain level 7 or 8 – F5 Air cell therapy or F6 Full body stretch

iii.    Pain level 9 or 10 – DO NOT USE THE MASSAGE CHAIR

i.     Jacuzzi Tub

3. Acute Pain Alleviation

a.     OPUS SoundBed Routine

b.     Jacuzzi Tub – Set at 104°

c.     Cold Tub – Set at 42°-76° (take the coldest dip that your body can handle. DO NOT PUSH PAST YOUR PHYSICAL LIMITS)

d.     Sauna – Health program pain relief, chromotherapy lights green, turquoise or violet

e.     Cold Tub

f.     Jacuzzi Tub

g.      Cold Tub

h.     Massage Chair

i.    Pain level 1-6 – F3 Ache relief

ii.    Pain level 7 or 8 – F5 Air cell therapy or F6 Full body stretch

iii.    Pain level 9 or 10 – DO NOT USE THE MASSAGE CHAIR

4. Muscle Recovery

a.     OPUS SoundBed Routine

b.     Massage Chair – F2 Fatigue recovery

c.     Sauna – Health program cardiovascular, chromotherapy lights blue or red

d.     Cold Tub – Set at 42°-76° (take the coldest dip that your body can handle. DO NOT PUSH PAST YOUR PHYSICAL LIMITS)

e.     Jacuzzi Tub – Set at 104°

f.     Cold Tub

5. Detoxification

a.     OPUS SoundBed Routine

b.     Sauna – Health program detoxify, chromotherapy lights violet or red

c.     Cold Tub – Set at 70°-80°

d.     Jacuzzi Tub – Set at 104°

e.     Cold Tub

f.     Massage Chair – F8 Swedish relaxation

g.     Steam Sauna

h.     Cold Tub

6. Energize / Pre-Performance

a.     OPUS SoundBed Routine

b.     Massage Chair – F1 energizer

c.     Cold Tub – Set at 42°-78° (take the coldest dip that your body can handle. DO NOT PUSH PAST YOUR PHYSICAL LIMITS)

d.     Jacuzzi Tub – Set at 104°

e.     Sauna – Health program cardiovascular, chromotherapy lights white

f.     Cold Tub

7. Increased Circulation

a.     OPUS SoundBed Routine

b.     Massage Chair – F8 Swedish relaxation

c.     Jacuzzi Tub – Set at 104°

d.     Cold Tub – Set at 42°-76° (take the coldest dip that your body can handle. DO NOT PUSH PAST YOUR PHYSICAL LIMITS)

e.     Sauna – Health program cardiovascular, chromotherapy lights red

f.     Cold Tub

8. Weight Loss

a.     Sauna – Health program weight loss, chromotherapy lights red

b.     Cold Tub – Set at 42°-78° (take the coldest dip that your body can handle. DO NOT PUSH PAST YOUR PHYSICAL LIMITS)

c.     Massage Chair – F5 Air cell therapy or F6 Full body stretch

d.     Jacuzzi Tub – Set at 104°

e.     Cold Tub

f.      Steam Sauna